DeIntegro Telehealth Counseling
Life shapes each of us through seasons of joy, hardship, uncertainty, and growth. Those experiences have shaped how I listen, encourage, and walk alongside others.I believe people are more than the problems that bring them to counseling. Lasting change begins by understanding how our thoughts, emotions, relationships, physical health, and values influence one another.My approach is collaborative, practical, and individualized. Together we'll identify patterns, build practical skills, and help you move toward greater confidence, resilience, and lasting growth.
Professional BackgroundLicensed Professional Counselor (LPC)M.A. in Professional CounselingM.A. in Religious Studies, Concentration in LeadershipEvidence-based approaches including CBT, DBT, and PsychoeducationNational Academy of Sports
Medicine Certified Personal Trainer (CPT)Certified Integrative Mental Health Professional (CIMHP)Christian counseling available upon request
DeIntegro Telehealth Counseling
Change Is Possible.
If you're feeling overwhelmed, stuck, or simply exhausted, counseling can help you move beyond surviving and toward lasting growth.
More Than Symptom Management
Most people come to counseling because of anxiety, depression, relationship conflict, chronic stress, or a major life transition.But those challenges rarely affect only one area of life.Stress can affect sleep.
Relationships can influence emotional health.
Physical health can influence mood.
Past experiences can shape present reactions.
At DeIntegro Counseling, we believe lasting change begins by understanding the whole person, not just the symptoms.
A Personalized Approach to Growth
No two people have the same story.Your experiences, relationships, strengths, and challenges are unique and your counseling should be too.Together, we'll identify the patterns contributing to your current struggles while developing practical tools that support meaningful, lasting change.Confidential, Secure and Flexible Telehealth*In-Person Counseling Not Offered at this TimeServices Available to Alabama Residents Only
(Licensing Restriction Apply)
Your Counseling May Include✓ Cognitive Behavioral Therapy (CBT)✓ Dialectical Behavior Therapy (DBT)✓ Psychoeducation✓ Solution-Focused Strategies✓ Christian Counseling (when requested)
My goal isn't simply to help you feel better while you're in counseling,
It's to help you better understand yourself, develop practical skills, and become increasingly equipped to navigate life's challenges with confidence long after counseling ends.
Areas of Focus
Whether you're facing a specific challenge or pursuing personal growth, counseling can provide practical tools, greater insight, and renewed hope. Below are some of the areas I commonly help clients address.
| Anxiety | Men's Mental Health | Marriage |
| Personal Growth | Christian Counseling | Life Transitions |
| Life Coaching | Parenting | Stress |
| Military | Habit Formation | Health |
| Depression | Christian Counseling | Adjustment Difficulties |
WHAT TO EXPECT
Starting counseling can feel like a big step. My goal is to make the process clear, comfortable, and collaborative from the very beginning.
| Initial Consultation | First Session | Ongoing Counseling |
|---|---|---|
| A brief conversation to discuss your concerns, answer your questions, and determine if we're a good fit for working together. | We'll explore your goals, strengths, and current challenges while beginning to develop a plan tailored specifically to you. | Together we'll build practical skills, deepen understanding, and work toward lasting change at a pace that fits your goals. |
My hope is that you leave counseling with greater self-awareness, practical tools, renewed confidence, and the ability to continue growing long after our work together ends.
Ready to Begin?
Whether you're facing anxiety, navigating a difficult season, working through relationship challenges, or simply looking for a healthier way forward, counseling can provide a place to gain clarity, practical tools, and renewed hope.If you're ready to begin—or simply have questions about whether we'd be a good fit—I'd be glad to talk with you.
Frequently Asked Questions
Do you offer telehealth counseling? Yes. All sessions are conducted through a secure telehealth platform, allowing clients throughout Alabama to receive counseling from the comfort of their home or another private location.
What issues do you help with? I work with adults experiencing anxiety, stress, relationship concerns, life transitions, personal growth, men's mental health concerns, and other challenges affecting emotional well-being. Every treatment plan is individualized to your unique goals and circumstances.
Do you offer Christian counseling? Yes. Christian counseling is available for clients who wish to incorporate their faith into the counseling process. My approach is always guided by your preferences and goals.
Do you accept insurance? Yes. I accept several insurance plans and also offer self-pay services. If you're unsure whether your insurance is accepted, I'll be happy to help verify your benefits before your first appointment.
How long are sessions? Most counseling sessions last approximately 50–55 minutes.
How do I get started? Complete the appointment request form on this website. I'll contact you to discuss availability, answer your questions, and, if we decide to move forward, send you secure access to complete your intake paperwork online.
Is counseling confidential? Yes. Your privacy is important. Counseling services are confidential except in situations where disclosure is required or permitted by law. These exceptions will be reviewed during the informed consent process.
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